Boost your physical health and sharpen your mind through foundational yoga techniques focused on alignment and breath, woven into a smooth, flowing sequence of postures. Please bring your own yoga mat

Unleash the joy of bellydance while boosting your fitness! This fun, full-body workout is perfect for all skill levels—no experience needed. Beginners are warmly welcome to join and start moving with confidence.

Where do you start? Medicare can feel overwhelming, but it doesn’t have to be. You’ll break down the basics of Medicare, including Parts A, B, C, and D, as well as Medigap coverage, so you can better understand your options and make informed decisions..

This class offers a clear, easy-to-understand introduction to the Social Security system. You’ll explore its history, structure, and how it works, along with key topics like eligibility, benefits, and the application process. By the end, you’ll have the foundational knowledge needed to better navigate and understand your Social Security options.

Dive into the bold, graphic world of linocut! In this hands-on class, you’ll carve your own design and print it onto paper, creating striking, repeatable artwork. Perfect for beginners and creatives alike, you’ll leave with unique prints and a new favorite art skill. 

This 10-hour program is tailored specifically for supervisors and employees who have safety responsibilities, offering insights into OSHA compliance matters. It encompasses details on bloodborne pathogens, machine guarding, hazard communication, electrical safety, walking and working surfaces, and additional topics.

Perfect for beginners, this class will teach you how to thread your machine, wind a bobbin, and understand the basics of how it all works.  Join us to explore the joy of sewing by making either a double pot holder, a pillowcase, an apron, or a pattern of your choice (no zippers).

Required:  Sewing machine, scissors, thread, pins, and pin cushion, tape measure, thimble, and fabric of your choice.

Our 80-hour course offers training in direct care skills that are crucial for working in various settings, such as nursing homes, hospitals, and assisted living facilities. Our competency-based program is tailored to prepare you with the knowledge and skills needed for the CNA certification exam and skills test.Requirements: 100% attendance, background check, proof of TB skin test, government photo ID and social security card. Exam cost included. To request an application, contact macy.watson@ictech.edu